I started KT’s beginner program April 2019! I had been looking at her website for a while and never had the courage to message her in fear of being embarrassed! I was mentally ready to FINALLY get this baby weight off (3 years later)!! I finished her 12 week program losing about 10 pounds, but it feels like more!! Well here I am now in the middle of her advanced program! She is such an amazing trainer! KT will reply quickly to messages/texts you send regarding anything! She helps with meal ideas and you receive personalized macros that she adjusts once a week! I love that I get weekly check in’s with her to discuss my progress! She is not only there for you with the program but she has become a great friend as well! I can honestly 100% recommend her programs! They have definitely made a huge impact in my life! I can’t wait to see where this takes me physically and mentally 💕 I owe my new inner confidence and outer appearance to her! With out her guidance I wouldn’t be anywhere near where I am today!!
I started the beginners program with KT in early July of 2019. I decided to give her program a shot after I had tried many attempts to get myself in shape with various programs, DVDs, fad diets, you name it. I never struggled with feeling healthy or looking fit as I used to be a runner, however after getting a career with a sedentary lifestyle, it changed. Once I turned 28 and was diagnosed with high cholesterol (although genetic), I decided to make a change for myself by contacting KT. She got me started on the beginners 8 week program and now I am in to week 1 of the advance program. The time flew by and so did my changes. I lost 4 ½ inches on my waist in 8 weeks and started to see toning in muscles I did not know I had. Now working out is a part of my daily routine and although it sounds cliché, it is the stress relief that I need. I get to de-stress from my day at work and then after my workouts, I physically and mentally feel and look better as each week passes. This program has been 100% rewarding and KT is always available when I need her. The absolute best part (besides the results) is the accountability. If I did not have KT to report to and ask questions, i would probably make excuses not to work out. She keeps me in line and focused on an obtainable goal. Thanks KT!
I knew of KT for a while, actually, maybe even 7ish years. We had mutual friends, so right off the bat I knew she was a real person, that might I add started off just as anyone else did/has. I say that because we I follow tons and tons of Instagram fitness models and I have always, always wondered how they get to where they are and many times became discouraged because no matter the amount of miles I ran or the amount of carbs I turned down I never could get to looking how they did. So, I got to a point a few years ago to where my metabolism was slowing down, and I just wasn’t extremely satisfied with how I looked and felt. I have been hearing amazing things about KT’s success and changes though our mutual friends, so I found her on social media and I literally was blown away. I could not have believed at how someone who used to be my size had transformed their body into one of those Instagram fitness models! Seeing her and her progress gave me so much motivation to do it myself. So, here I am, almost two years later and I swear by her knowledge, both of her AMAZING plans and her willing and motivating coaching that helped me and is still helping me to this day be the best version of myself. She is 100% worth every penny you spend on not only her kick ass workout plans but her macro counts and the food plan she makes you. YOU. Like seriously, YOU are the only person who has the plan. You’re not paying for a standard plan that every person who wants to “lose weight” has. She provides weekly check-ins, answers questions and actually give you delicious food suggestions so you’re not miserable, but you’re full, so so satisfied and still bikini ready. She seriously knows what she is doing, and I am so thankful for her continuous help and motivation!! Thank You KT! <3
KT and I met when we worked together and became fast friends. She has a very compassionate and driven personality. The first plan I purchased for her was a booty plan and I definitely saw some great results (and so did everyone else, ha ha)! While I do love being in the gym, I'm not a typical lifter; I do obstacle course racing. After speaking to KT about my goals, she designed an upper body plan for me to include as part of my training. I went from not finishing many obstacles to flying through them. The strength I gained from following her workouts helped me not just complete races, but do awesome at them! A few months ago, I also finally asked her to help me with my nutrition. I've been "fit" looking for a couple years, but wanted to go that extra step. Working with KT, she always talked about her "macros" and I never really thought it was that big of a deal. I ate pretty healthy, lots of fresh foods, and kinda watched my carbs. Withing two weeks of following the macro plan she made for me, I dropped a full percent body fat and could see a six pack. It was amazing! KT has helped me with not only my fitness goals, but as a friend. She cares about her clients and she is such an inspiration! -Sam