My name is KT Anderson. I am 30 years old and have had the passion to help others reach their goals with fitness for years. I am an ISSA Certified Personal Trainer, and a NASM Certified Nutrionist! I recently became a Nationally Qualified Bikini Competitor and plan on going pro in my future! If you are local, I am a Personal Trainer at Totem Fitness! 1806 Russell Pkwy #1400, Warner Robins, GA 31088
Online coaching for clients that can't come see me in person has been a hobby of mine for a long time now, and helping people reach their goals means the world to me. My decision to pursue wellness happened when I experienced Lyme disease. The doctor said I was very vitamin deficient and I suffer from chronic migraines. At this time, I was overweight and did not eat healthy or workout one bit. I educated myself about fitness, nutrition, and vitamins to help my body get to a better place. When I was offered a job at The Vitamin Shoppe I knew this was going to be my outlet. I then found a personal getaway...the gym. There is something about being able to push your body to different limits to watch it grow and transform. Once I began to understand how to implement and distribute my experiences and knowledge to others, everything started to fall in place. This is what I am supposed to do, help others become a better version of themselves. So, what are you waiting for?
The Beauty Of Flexible Dieting
Eating clean and nothing works? Not sure what your macros should be? Learn the exact science behind macros and reaching your physique goals! I practice and teach flexible dieting. This allows people to be less strict on the types of food they eat to ensure no plateaus and boring meals. I offer customized macros (calories, carbs, fats and protein), and knowledge on the food you put in your body. The word "dieting" sounds horrible...but if you learn how to manage and balance food with appropriate exercise I promise it will be worth it, let me help!