My name is KT Anderson. I am 27 years old and have had the passion to help others reach their goals with fitness for years. I I have been a certified ISSA Personal trainer for over three years but finally decided to take it to the next level. I recently became a Nationally Qualified Bikini Competitor and plan on going pro in my future! Online coaching has been a hobby of mine for a long time now, and many of my clients have requested that I make my own website. My decision to pursue wellness happened when I experienced Lyme disease. The doctor said I was very vitamin deficient and I suffer from chronic migraines. At this time, I was overweight and did not eat healthy or workout one bit. I educated myself about fitness, nutrition, and vitamins to help my body get to a better place. When I was offered a job at The Vitamin Shoppe I knew this was going to be my outlet. I then found a personal getaway...the gym. There is something about being able to push your body to different limits to watch it grow and transform. Once I began to understand how to implement and distribute my experiences and knowledge to others, everything started to fall in place. This is what I am supposed to do, help others become a better version of themselves. So, what are you waiting for?
The Art of Enjoying a Healthy Diet
I practice and teach flexible dieting. This allows people to be less strict on the types of food they eat to ensure no plateaus and boring meals. I offer customized macros (calories, carbs, fats and protein), and knowledge on the food you put in your body. I have been able to follow flexible dieting without any struggle since I allow myself a treat meal every week! The word "dieting" sounds horrible...but if you learn how to manage and balance food with appropriate exercise I promise it will be worth it, let me help!